Pull Apart Rolls

Pull Apart Rolls

Recipe Details:

Rolls are a great part of festive meals. Plus you may use them for snacks later in the day ... isn't that what's it's all about - leftovers! This recipe is both gluten and egg free, which is a tall order if you are looking to buy rolls in the grocery. Try these rolls for your next party, and you will be the star. Follow our links at the bottom of the page to learn more about our substitute ingredients.

TOTAL TIME: 1 hour, 15 mins

ACTIVE: 30 min

INACTIVE: 45 min

Makes 7-9 rolls

Equipment List

Round cake pan

Mixing bowls

Stand mixer

Parchment paper

2” ice cream scoop


  • 371 grams (2 ¾ cups) gfJules flour
  • 2 packages (4 ½ tsp) quick rise yeast
  • ¼ cup granulated sugar
  • 2 tsp baking powder
  • 1 tsp salt
  • ¼ tsp baking soda
  • ¼ cup mashed potato flakes (gluten free)
  • 1 ½ cups seltzer water
  • Tbs flaxseed meal
  • 3 Tbs warm water
  • 3 Tbs olive oil
  • 1 tsp apple cider vinegar

Please see our suggested ingredient providers links just below the recipe...

Mise En Place

Gather all the Ingredients. Combine the flaxseed meal and water. Wisk and set aside for 10 minutes.

Roll ingredients

Dry Ingredients

Whisk together flour, yeast, sugar, potato flakes, baking powder, salt, and baking soda in a mixing bowl.

Rolls whisk dry ingredients

Wet Ingredients

Mix together the flaxseed mixture, seltzer water, olive oil, and vinegar.

Rolls combine wet ingredients

Mix It Up

Place the dry ingredients into a mixer. Add some of the liquid and mix slowly. Gradually add in all the liquid, then increase the mixing speed to medium and mix for 3 minutes.

Mix pull apart rolls

Put in Pan

Spray a cake pan with cooking spray and then line the bottom with parchment paper. Using an ice-cream scoop, place 7-9 dough balls into the cake pan.

Scoop dough


Cover the pan and let rise for 25 minutes in a warm place.

Rolls cover and raise


Preheat the oven to 450F. Place the rolls in the over, and immediately reduce the temp to 350F. Bake for 22 minutes or until the tops are brown.

Bake dough

Finishing Touches

Remove the rolls from the oven, remove from the pan and cool on a wire rack.

Baked rolls

The 2 Cooks can happily recommend the following ingredient suppliers to you in preparing this recipe:

For gluten-free flour: https://www.gfJules.com

For Bob's Red Mill Flaxseed Meal

We remind you that clicking the above links will open a new window to the ingredient supplier website. They are not connected to our website and will have their own policies. We also want to let you know that 2 Cooks 4 Allergies may receive promotional consideration if you buy from these fine providers.

Article by Cheri