Chicken Fried Rice

Chicken Fried Rice

Recipe Details:

One of the main ingredients of fried rice is scrambled egg. Peas are also a common ingredient for this Asian classic. But what if you are allergic to eggs or peas? This recipe has substitutions for both so you can make a delicious main dish the entire family will enjoy. Don’t forget the gluten-free soy sauce!

TOTAL TIME: 30 min

ACTIVE: 30 min

Makes 8 Servings

Equipment List

  • Mixing bowl
  • Frying pan or wok


  • 4 Tbs Vegan egg
  • 1 cup ice cold water
  • 2 Tbs Olive oil
  • Salt & pepper
  • Medium onion, diced
  • 2 Tbs garlic, minced
  • 2 Tbs sesame oil
  • 1 chicken breast, shredded
  • 2 cups rice, cooked
  • Gluten-free soy sauce
  • 1/2 cup green onion
  • 1/2 cup edamame

Please see our suggested ingredient providers links just below the recipe…

Mise En Place

Gather all the Ingredients

Chicken Fried Rice Mise en Place

Mix egg substitute

Mix 1 cup ice cold water with 4 level Tbs of Follow Your Heart Vegan Egg.

Mixing Egg Substitute


Add olive oil to the pan, then add the vegan egg. Stir continuously for 10 minutes. Add small amount of salt and pepper.

Making Egg Substitute in a Pan

Frying Part 1

Cook the white onions with olive oil for 3 minutes. Add the garlic and cook for another minute.

Chicken Fried Rice adding Garlic in a pan

Frying Part 2

Add the cooked chicken and sesame oil. .

Chicken Fried Rice adding Oil in a pan

Frying Part 3

Add the cooked rice, soy sauce (to taste), and green onions (save some for topping).

Chicken Fried Rice adding Rice in a pan

Frying Part 4

Add the edamame, and finally the cooked vegan egg.

Chicken Fried Rice adding edamame in a pan

Finishing Touches

Sprinkle the remaining green onion over the dish and serve.

Chicken Fried Rice in a pan

The 2 Cooks can happily recommend the following ingredient suppliers to you in preparing this recipe:

For Follow Your Heart Vegan Egg Substitute

For Kikkoman Tamari gluten-free Soy Sauce

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We remind you that clicking the above links will open a new window to the ingredient supplier website. They are not connected to our website and will have their own policies. We also want to let you know that 2 Cooks 4 Allergies may receive promotional consideration if you buy from these fine providers.

Article by Cheri