Salmon Mac & Cheese Recipe Details: This is a quick and easy dish, that rises to the gourmet level with the addition of flaked salmon. Because it’s actually dairy and gluten free, I have renamed it “Not Mac Nor Cheese”. For variation you can add hamburger and olives to the Cheddar style, or keep it […]
Enchiladas Recipe Details: Reward yourself and your family with this delicious enchilada recipe. This recipe features gluten free flour tortillas. Please check last week’s video for a tutorial on how to make this staple in Mexican cooking. Our recipe features ground beef, but you may substitute chicken, pulled pork, shredded beef, or even vegetables! Download […]
Corn tortillas are good for those with a gluten allergy, but sometimes you just want a flour one. This gluten-free flour tortilla is a wonderful substitute. Great for making enchiladas and tacos.
This delicious pie combines hazelnuts and pecans, so you may call it a nut pie, if you like. We use a pre-made gluten-free pie crust, so the recipe couldn’t be easier. Mix, bake, enjoy.
One of the main ingredients of fried rice is scrambled egg. Peas are also a common ingredient for this Asian classic. But what if you are allergic to eggs or peas? This recipe has substitutions for both so you can make a delicious main dish the entire family will enjoy. Don’t forget the gluten-free soy sauce!
This is an easy potato dish that makes an excellent side dish. The potato is served in wedges, so it really stretches out your budget. There is a dairy substitute that makes these potato wedges ooey-gooey.
This tasty pesto replaces pine nuts with tasty hazelnuts. There is a terrific scrambled egg substitute, and also non-dairy cheese. Use it as a dip for chips or as a spread on sandwiches.
Welcome Hello! Welcome to 2Cooks4Allergies! If this is your first time to the site, then greetings! After 60 years of eating everything and anything, I discovered that I had four food allergies: Wheat (gluten), dairy, eggs, and peas. If you are what you eat, then I used to be a cheese ball. I was devastated […]